Mike Beddoe v2:30/r...11 row
6,020
Meters
29:15.5
Time
2:25.8
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 29:15.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 122 |
February 26, 2026 04:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.5 | 6,020 | 2:25.8 | 113 | 688 | 28 |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 28 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 |
| 3:30.0 | 736 | 2:22.6 | 121 | 714 | 29 |
| 13:15.5 | 2,712 | 2:26.6 | 111 | 681 | 28 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Lake Loop, EXR World - HIIT and Hold On