Mike Beddoe v1000m/r...8 row
10,017
Meters
46:14.7
Time
2:18.4
Pace
592
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,017 |
| Overall Time | 46:14.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 120 |
February 27, 2026 05:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 10,017 | 2:18.4 | 132 | 753 | 28 | 124 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 27 | 120 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 132 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 135 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 135 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 131 |
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 28 | 135 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | 136 |
| 10:29.0 | 2,017 | 2:35.9 | 92 | 617 | 31 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1