Mike Beddoe v1000m/r...8 row
11,019
Meters
50:49.2
Time
2:18.3
Pace
646
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,019 |
| Overall Time | 50:49.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 122 |
February 28, 2026 07:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.2 | 11,019 | 2:18.3 | 132 | 754 | 28 | 121 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 27 | 107 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 135 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 131 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 28 | 127 |
| 5:36.5 | 1,250 | 2:14.6 | 144 | 793 | 28 | 125 |
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 27 | 121 |
| 5:42.5 | 1,250 | 2:17.0 | 136 | 768 | 27 | 124 |
| 19:06.5 | 4,019 | 2:22.6 | 121 | 715 | 28 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Muddy River Loop, Boston - Aerobic Capacity 3