Mike Beddoe 5:44 row
1,144
Meters
5:44.4
Time
2:30.5
Pace
62
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 121 |
February 28, 2026 07:29:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.4 | 1,144 | 2:30.5 | 103 | 653 | 62 | 27 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 | 121 |
| 5:44.4 | 140 | 2:38.5 | 88 | 602 | 7 | 26 | 114 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston