Mike Beddoe v10:00/r...5 row
5,859
Meters
30:00.0
Time
2:33.6
Pace
323
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,859 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 122 |
March 01, 2026 08:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,859 | 2:33.6 | 97 | 632 | 27 | 117 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 27 | 127 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 | 131 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 111 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 27 | 112 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 30 | 94 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4