Mike Beddoe 3:14 row
500
Meters
3:14.0
Time
3:14.0
Pace
27
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 122 |
March 01, 2026 08:54:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 27 | 39 | 80 |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 27 | 39 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race