Mike Beddoe 43:43 row
10,024
Meters
43:43.0
Time
2:10.8
Pace
634
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1257 |
| Drag Factor | 122 |
March 01, 2026 09:44:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.0 | 10,024 | 2:10.8 | 156 | 837 | 634 | 29 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 79 | 31 | 130 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 | 145 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 80 | 28 | 149 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 27 | 156 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 31 | 159 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 81 | 33 | 158 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 28 | 140 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 28 | 138 |
| 43:43.0 | 740 | 2:30.6 | 102 | 652 | 42 | 27 | 121 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong