Mike Beddoe v1:00/1:00r...7 SkiErg
2,387
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 89 |
March 02, 2026 03:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 48 | 147 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 52 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 50 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 49 | 151 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 46 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 46 | 152 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 47 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 47 | 120 | |
| r: 1:00 | 16 | ||||||
| r126 |
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Workout Graph
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