Mike Beddoe 2:21 row
500
Meters
2:21.8
Time
2:21.8
Pace
31
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 120 |
March 02, 2026 04:35:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 31 | 36 | 107 |
| 2:21.5 | 499 | 2:21.7 | 123 | 722 | 31 | 36 | 118 |
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Rowed on EXR: EXR | 500m Race