Mike Beddoe 5000m SkiErg
5,000
Meters
24:10.9
Time
2:25.0
Pace
296
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 89 |
March 05, 2026 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 694 | 296 | 36 | 148 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 39 | 142 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 60 | 36 | 152 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 59 | 34 | 152 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 637 | 59 | 35 | 147 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 41 | 147 |
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Workout Graph
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