Mike Beddoe v1000m/r...9 row
10,019
Meters
46:44.8
Time
2:19.9
Pace
581
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,019 |
| Overall Time | 46:44.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
March 06, 2026 04:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.8 | 10,019 | 2:19.9 | 128 | 739 | 27 | 115 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 29 | 102 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 111 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | 120 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 27 | 116 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | 122 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 27 | 120 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | 125 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 128 |
| 9:32.0 | 2,019 | 2:21.6 | 123 | 723 | 27 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2