Mike Beddoe 5000m SkiErg
5,000
Meters
24:02.5
Time
2:24.2
Pace
296
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 89 |
March 06, 2026 05:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 296 | 37 | 146 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 40 | 138 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 59 | 36 | 145 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 60 | 36 | 150 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 60 | 36 | 151 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 39 | 149 |
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Workout Graph
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