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Mike Beddoe v2:00/r...21 row

10,029

Meters

45:29.9

Time

2:16.1

Pace

597

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,029
Overall Time45:29.9
Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count1128
Drag Factor124

March 07, 2026 09:33:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Trail of Extremes, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:29.9 10,029 2:16.1 139 777 25 123
2:00.0 396 2:31.5 101 646 28 96
2:00.0 409 2:26.6 111 681 28 93
0:50.0 178 2:20.4 126 734 26 105
0:09.0 31 2:25.1 114 693 20 103
0:50.0 170 2:27.0 110 678 23 103
0:09.0 32 2:20.6 126 733 27 106
1:00.0 228 2:11.5 154 828 23 116
0:30.0 113 2:12.7 150 814 24 125
2:30.0 557 2:14.6 143 793 24 115
2:00.0 449 2:13.6 147 804 25 124
0:30.0 113 2:12.7 150 814 24 125
2:30.0 558 2:14.4 144 796 24 122
2:00.0 460 2:10.4 158 842 25 129
0:30.0 113 2:12.7 150 814 24 134
2:30.0 572 2:11.1 155 834 24 130
2:00.0 456 2:11.5 154 828 25 128
0:30.0 117 2:08.2 166 871 24 132
2:30.0 559 2:14.1 145 798 24 132
2:00.0 441 2:16.0 139 778 24 134
3:00.0 682 2:11.9 152 824 24 136
15:31.9 3,395 2:17.2 135 765 25 127

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Workout Graph

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