Mike Beddoe v3000m/r...5 row
10,000
Meters
46:16.4
Time
2:18.8
Pace
584
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:16.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 123 |
March 08, 2026 08:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000 | 2:18.8 | 131 | 750 | 26 | 117 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 26 | 122 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 26 | 126 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 26 | 117 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 733 | 26 | 125 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Sewer Shortcut, Boston - Quick Row 3