Mike Beddoe 4:21 row

1,000

Meters

4:21.9

Time

2:10.9

Pace

62

Calories

119

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate29
Stroke Count128
Drag Factor122

March 08, 2026 09:19:52

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1000m Race

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Workout Graph

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