Mike Beddoe 5000m SkiErg
5,000
Meters
23:52.2
Time
2:23.2
Pace
304
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 896 |
| Drag Factor | 89 |
March 08, 2026 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 304 | 37 | 152 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 44 | 149 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 62 | 36 | 154 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 60 | 34 | 153 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 60 | 35 | 150 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 40 | 158 |
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Workout Graph
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