Mike Beddoe v10:00/r...6 row
10,447
Meters
52:16.5
Time
2:30.1
Pace
594
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,447 |
| Overall Time | 52:16.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1480 |
| Drag Factor | 102 |
March 10, 2026 05:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.5 | 10,447 | 2:30.1 | 103 | 656 | 28 | 109 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 28 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 125 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 98 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 94 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 29 | 120 |
| 22:16.5 | 4,382 | 2:32.4 | 99 | 639 | 29 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Expedition EXR, EXR World - Cadence Drill 3