Mike Beddoe 4:26 row

1,000

Meters

4:26.9

Time

2:13.4

Pace

61

Calories

122

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate31
Stroke Count140
Drag Factor100

March 11, 2026 04:54:35

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1000m Race

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Workout Graph

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