Mike Beddoe 5000m SkiErg
5,000
Meters
24:12.4
Time
2:25.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 38 |
| Stroke Count | 925 |
| Drag Factor | 88 |
March 11, 2026 05:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 693 | 294 | 38 | 143 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 40 | 140 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 60 | 36 | 147 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 650 | 58 | 38 | 143 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 629 | 58 | 37 | 142 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 59 | 41 | 143 |
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Workout Graph
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