Mike Beddoe v10:00/r...5 row
10,162
Meters
47:34.5
Time
2:20.4
Pace
612
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:18.7 |
| Overall Distance | 10,162 |
| Overall Time | 47:53.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 1408 |
| Drag Factor | 118 |
March 12, 2026 04:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.5 | 10,162 | 2:20.4 | 126 | 734 | 30 | 114 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 29 | 115 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 28 | 121 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | 148 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 31 | 127 |
| 7:34.5 | 1,583 | 2:23.5 | 118 | 707 | 30 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Mangrove Mirage, EXR World - Quick Row 4