Mike Beddoe 5000m SkiErg
5,000
Meters
24:50.7
Time
2:29.0
Pace
289
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 37 |
| Stroke Count | 929 |
| Drag Factor | 89 |
March 12, 2026 05:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.7 | 5,000 | 2:29.0 | 106 | 663 | 289 | 37 | 136 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 38 | 134 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 58 | 35 | 139 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 59 | 34 | 137 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 616 | 57 | 37 | 135 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 713 | 57 | 43 | 136 |
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Workout Graph
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