Mike Beddoe v2000m/0:02r...6 row
10,026
Meters
48:00.7
Time
2:23.6
Pace
580
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:02.7 |
| Overall Distance | 10,026 |
| Overall Time | 49:03.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 1378 |
| Drag Factor | 121 |
March 13, 2026 04:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.7 | 10,026 | 2:23.6 | 118 | 706 | 29 | 104 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 26 | 110 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 28 | 118 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 114 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 29 | 111 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 29 | 109 |
| 8:06.5 | 1,526 | 2:39.4 | 86 | 597 | 31 | 54 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Cliff Course, Henley - Olympian FTP