Mike Beddoe v1000m/r...9 row
10,033
Meters
46:09.2
Time
2:18.0
Pace
590
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,033 |
| Overall Time | 46:09.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 122 |
March 14, 2026 08:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,033 | 2:18.0 | 133 | 758 | 26 | 118 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | 106 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | 119 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 124 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | 125 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 | 127 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | 106 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 25 | 126 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | 128 |
| 9:36.0 | 2,033 | 2:21.6 | 123 | 723 | 26 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 in Sewer Shortcut, Boston - Quick Row 2