Mike Beddoe 5000m SkiErg
5,000
Meters
24:00.9
Time
2:24.0
Pace
301
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 38 |
| Stroke Count | 915 |
| Drag Factor | 88 |
March 14, 2026 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 301 | 38 | 146 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 60 | 42 | 136 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 61 | 38 | 145 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 61 | 37 | 154 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 60 | 35 | 150 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 40 | 148 |
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Workout Graph
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