Mike Beddoe v2000m/r...8 row
10,021
Meters
48:05.1
Time
2:23.9
Pace
570
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 48:05.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 122 |
March 16, 2026 04:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.1 | 10,021 | 2:23.9 | 117 | 703 | 28 | 120 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 642 | 29 | 118 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 28 | 128 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 124 |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 132 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 124 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 27 | 129 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 30 | 126 |
| 9:56.0 | 2,021 | 2:27.4 | 109 | 675 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Race Of The Charles, Boston - VO2max Preparation 1