Mike Beddoe 5:04 row

1,000

Meters

5:04.7

Time

2:32.3

Pace

55

Calories

112

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate34
Stroke Count172
Drag Factor122

March 16, 2026 04:47:41

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 1000m Race

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Workout Graph

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