Mike Beddoe v2000m/r...4 row
12,109
Meters
57:29.8
Time
2:22.4
Pace
716
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,109 |
| Overall Time | 57:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
March 17, 2026 04:48:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:29.8 | 12,109 | 2:22.4 | 121 | 716 | 28 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 27 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 27 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 28 |
| 28:23.4 | 6,109 | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Hot 'N Cold, EXR World - Regeneration Training 2