Mike Beddoe v2000m/r...9 row
10,059
Meters
49:27.8
Time
2:27.5
Pace
561
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,059 |
| Overall Time | 49:27.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
March 18, 2026 04:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.8 | 10,059 | 2:27.5 | 109 | 675 | 26 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 26 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 24 |
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 24 |
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 26 |
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 26 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 26 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 27 |
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 26 |
| 0:21.9 | 59 | 3:05.5 | 55 | 488 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Echoes of Bled, Bled - Pre-race Training 1