Mike Beddoe v3:00/r...13 row
7,024
Meters
33:15.5
Time
2:22.0
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,024 |
| Overall Time | 33:15.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 119 |
March 19, 2026 04:10:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.5 | 7,024 | 2:22.0 | 122 | 720 | 25 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 25 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 25 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 25 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 0:48.0 | 170 | 2:21.1 | 124 | 728 | 26 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 |
| 18:15.5 | 3,830 | 2:23.0 | 120 | 711 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition