Mike Beddoe v1000m/r...8 row
10,023
Meters
47:14.7
Time
2:21.4
Pace
578
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 47:14.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 120 |
March 20, 2026 04:20:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.7 | 10,023 | 2:21.4 | 124 | 725 | 28 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 30 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 29 |
| 8:05.9 | 1,750 | 2:18.8 | 131 | 750 | 28 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 |
| 8:09.9 | 1,750 | 2:19.9 | 128 | 739 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 28 |
| 8:42.5 | 1,900 | 2:17.5 | 135 | 763 | 28 |
| 14:16.0 | 3,023 | 2:21.5 | 123 | 724 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Sentinel Spin, Bled - Aerobic Capacity 2