Mike Beddoe v3:00/r...13 row
7,017
Meters
31:29.5
Time
2:14.6
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,017 |
| Overall Time | 31:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 118 |
March 21, 2026 07:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.5 | 7,017 | 2:14.6 | 143 | 793 | 28 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 |
| 0:48.0 | 185 | 2:09.7 | 160 | 851 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 0:48.0 | 174 | 2:17.9 | 133 | 759 | 25 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 |
| 0:48.0 | 192 | 2:05.0 | 179 | 916 | 29 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 |
| 0:48.0 | 176 | 2:16.3 | 138 | 775 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 0:48.0 | 178 | 2:14.8 | 143 | 791 | 25 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 |
| 16:29.5 | 3,670 | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition