Mike Beddoe v1000m/r...9 row
10,025
Meters
46:45.2
Time
2:19.9
Pace
584
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,025 |
| Overall Time | 46:45.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 119 |
March 21, 2026 14:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.2 | 10,025 | 2:19.9 | 128 | 739 | 27 | 122 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | 121 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 26 | 123 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 131 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 | 133 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 128 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 | 124 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 127 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 129 |
| 9:54.5 | 2,025 | 2:26.7 | 111 | 680 | 29 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2