Mike Beddoe v1000m/r...15 row
11,119
Meters
50:43.6
Time
2:16.8
Pace
663
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,119 |
| Overall Time | 50:43.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 1446 |
| Drag Factor | 118 |
March 22, 2026 12:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.6 | 11,119 | 2:16.8 | 137 | 769 | 29 | 123 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 30 | 87 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 28 | 115 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 25 | 106 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 26 | 102 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 29 | 117 |
| 12:15.4 | 2,750 | 2:13.7 | 146 | 803 | 28 | 128 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | 129 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 27 | 129 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 132 |
| 12:01.5 | 2,750 | 2:11.1 | 155 | 833 | 29 | 130 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 28 | 135 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | 142 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 28 | 138 |
| 5:24.5 | 1,250 | 2:09.8 | 160 | 850 | 31 | 143 |
| 0:37.4 | 119 | 2:37.1 | 90 | 610 | 27 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Temple Island Shortcut, Henley - Aerobic Capacity 4