Mike Beddoe 5000m SkiErg
5,000
Meters
22:55.2
Time
2:17.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 935 |
| Drag Factor | 153 |
March 23, 2026 03:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 295 | 40 | 139 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 59 | 41 | 136 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 59 | 39 | 138 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 59 | 41 | 143 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 41 | 141 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 59 | 41 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.