Mike Beddoe v5:00/r...15 row
10,175
Meters
48:07.5
Time
2:21.8
Pace
584
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,175 |
| Overall Time | 48:07.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1313 |
| Drag Factor | 119 |
March 23, 2026 04:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.5 | 10,175 | 2:21.8 | 123 | 721 | 27 | 119 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 112 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 25 | 113 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 721 | 25 | 123 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 | 124 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 768 | 26 | 124 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 30 | 123 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 715 | 26 | 108 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 119 |
| 4:48.0 | 1,036 | 2:18.9 | 130 | 748 | 28 | 121 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 25 | 119 |
| 4:48.0 | 1,013 | 2:22.1 | 122 | 719 | 28 | 121 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 121 |
| 4:48.0 | 1,016 | 2:21.7 | 123 | 723 | 29 | 122 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 119 |
| 8:07.5 | 1,731 | 2:20.8 | 125 | 731 | 27 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Sewer Shortcut, Boston - Endurance Dash