Mike Beddoe 5000m SkiErg
5,000
Meters
23:23.4
Time
2:20.3
Pace
287
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 38 |
| Stroke Count | 902 |
| Drag Factor | 104 |
March 23, 2026 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 735 | 287 | 38 | 134 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 38 | 131 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 58 | 39 | 133 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 58 | 38 | 135 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 57 | 38 | 138 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 39 | 136 |
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Workout Graph
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