Mike Beddoe 5000m SkiErg
5,000
Meters
23:36.7
Time
2:21.6
Pace
285
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 915 |
| Drag Factor | 104 |
March 24, 2026 03:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,000 | 2:21.6 | 123 | 723 | 285 | 38 | 124 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 58 | 39 | 121 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 39 | 124 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 57 | 39 | 125 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 57 | 38 | 122 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 56 | 39 | 128 |
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Workout Graph
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