Mike Beddoe v10:00/r...6 row
6,220
Meters
30:38.0
Time
2:27.7
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,220 |
| Overall Time | 30:38.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 117 |
March 24, 2026 04:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 6,220 | 2:27.7 | 109 | 673 | 29 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 29 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 31 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 0:38.0 | 124 | 2:33.2 | 97 | 634 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3