Mike Beddoe 5000m SkiErg
5,000
Meters
23:40.0
Time
2:22.0
Pace
285
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 894 |
| Drag Factor | 104 |
March 24, 2026 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 285 | 37 | 131 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 57 | 36 | 130 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 38 | 133 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 57 | 38 | 130 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 38 | 130 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 58 | 40 | 136 |
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Workout Graph
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