Mike Beddoe v12:30/r...3 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
344
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 117 |
March 25, 2026 04:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 29 | 91 |
| 12:30.0 | 2,393 | 2:36.7 | 91 | 613 | 30 | 35 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 110 |
| 12:30.0 | 2,627 | 2:22.7 | 120 | 714 | 29 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1