Mike Beddoe 5000m SkiErg
5,000
Meters
23:59.8
Time
2:23.9
Pace
282
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 39 |
| Stroke Count | 935 |
| Drag Factor | 87 |
March 25, 2026 05:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 282 | 39 | 122 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 39 | 123 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 39 | 120 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 57 | 39 | 124 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 55 | 39 | 121 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 39 | 124 |
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Workout Graph
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