Mike Beddoe v10:00/r...6 row
10,045
Meters
47:54.5
Time
2:23.0
Pace
587
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,045 |
| Overall Time | 47:54.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 120 |
March 26, 2026 04:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.5 | 10,045 | 2:23.0 | 119 | 711 | 29 | 115 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 32 | 103 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 125 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 28 | 125 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 126 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 28 | 113 |
| 7:54.5 | 1,563 | 2:31.7 | 100 | 644 | 31 | 100 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Homecoming, Henley - FTP preparation 1