Mike Beddoe v3:00/r...8 row
5,224
Meters
24:44.4
Time
2:22.0
Pace
299
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,224 |
| Overall Time | 24:44.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 120 |
March 26, 2026 04:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,224 | 2:22.0 | 122 | 720 | 29 | 110 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | 105 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 105 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 111 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 117 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 115 |
| 13:44.4 | 2,889 | 2:22.6 | 120 | 714 | 30 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1