Mike Beddoe v6:00/r...8 row
10,362
Meters
49:04.0
Time
2:22.0
Pace
595
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,362 |
| Overall Time | 49:04.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 120 |
March 27, 2026 03:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.0 | 10,362 | 2:22.0 | 122 | 720 | 26 | 109 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 29 | 105 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 114 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | 111 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 117 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | 110 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 114 |
| 23:04.0 | 4,904 | 2:21.1 | 125 | 728 | 26 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Desert Eight, EXR World - Take it easy 2