Mike Beddoe v5:00/r...8 row
4,235
Meters
20:06.5
Time
2:22.4
Pace
244
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,235 |
| Overall Time | 20:06.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 119 |
March 27, 2026 04:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,235 | 2:22.4 | 121 | 716 | 30 | 112 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 106 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 27 | 77 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 110 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 | 108 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 115 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 123 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 29 | 125 |
| 2:06.5 | 439 | 2:24.0 | 117 | 702 | 31 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Desert Eight, EXR World - Lunch boost 2