Mike Beddoe v5:00/r...10 row
5,423
Meters
25:30.4
Time
2:21.1
Pace
316
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,423 |
| Overall Time | 25:30.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 119 |
March 27, 2026 04:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 5,423 | 2:21.1 | 125 | 728 | 27 | 113 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 30 | 114 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 | 98 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 113 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 116 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 119 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 122 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 119 |
| 0:30.4 | 108 | 2:20.7 | 126 | 732 | 24 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5