Mike Beddoe v5:00/r...10 row
5,417
Meters
26:21.9
Time
2:26.0
Pace
305
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,417 |
| Overall Time | 26:21.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 119 |
March 27, 2026 05:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 5,417 | 2:26.0 | 112 | 686 | 29 | 109 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 118 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 118 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 31 | 113 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 30 | 115 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 28 | 107 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | 108 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 28 | 106 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | 107 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 29 | 106 |
| 1:21.9 | 266 | 2:33.9 | 96 | 630 | 28 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Lake Loop, EXR World - Aerobic Power 1