Mike Beddoe v10:00/r...6 row
10,069
Meters
45:29.0
Time
2:15.5
Pace
600
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,069 |
| Overall Time | 45:29.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 114 |
March 30, 2026 04:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 10,069 | 2:15.5 | 141 | 784 | 28 | 124 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 28 | 118 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 113 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 27 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 | 126 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 28 | 128 |
| 5:29.0 | 1,204 | 2:16.6 | 137 | 772 | 27 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Lakeside Legacy, Bled - Cadence Drill 5