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Mike Beddoe v2:00/r...21 row

7,226

Meters

35:30.5

Time

2:27.4

Pace

406

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,226
Overall Time35:30.5
Average Watts109
Calories Per Hour675
Stroke Rate29
Stroke Count1046
Drag Factor114

March 30, 2026 05:05:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Forgotten Fortress, Bled - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.5 7,226 2:27.4 109 675 29 112
2:00.0 312 3:12.3 49 469 34 97
2:00.0 384 2:36.2 92 615 30 103
0:50.0 172 2:25.3 114 692 29 108
0:10.0 35 2:22.8 120 713 30 114
0:50.0 175 2:22.8 120 713 29 111
0:10.0 35 2:22.8 120 713 36 116
1:00.0 213 2:20.8 125 731 30 119
1:00.0 214 2:20.1 127 737 30 122
3:00.0 637 2:21.2 124 727 30 120
2:00.0 430 2:19.5 129 743 28 120
1:00.0 219 2:16.9 136 768 27 124
3:00.0 638 2:21.0 125 729 27 116
2:00.0 410 2:26.3 112 684 31 115
1:00.0 204 2:27.0 110 678 32 111
3:00.0 619 2:25.3 114 691 27 112
2:00.0 417 2:23.8 117 704 30 115
1:00.0 207 2:24.9 115 695 28 109
3:00.0 613 2:26.8 111 680 30 107
2:00.0 412 2:25.6 113 690 30 112
4:00.0 788 2:32.2 99 641 31 102
0:30.5 92 2:45.7 77 564 26 102

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Workout Graph

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