Mike Beddoe 5000m SkiErg
5,000
Meters
22:02.8
Time
2:12.2
Pace
303
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 41 |
| Stroke Count | 912 |
| Drag Factor | 88 |
March 30, 2026 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 303 | 41 | 135 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 39 | 114 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 59 | 39 | 130 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 60 | 42 | 136 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 61 | 42 | 142 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 65 | 45 | 157 |
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Workout Graph
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